Fruits are one of the most nutritious and healthy foods. Their properties are not a secret, but it is worth remembering some.

Experts advise eating 2 or 3 pieces of fruit a day combined with vegetables, a healthy diet ideal for flawless, fresh skin and a longer-lasting youth.

Like any food, when peeled and cut, fruits begin a process of decomposition and loss of part of their properties or vitamins, so, whenever possible it is advisable to eat the fruit with skin and if not, consume it as soon as possible.

In Uvasdoce we are aware that our product is especially rich in vitamins, so the daily consumption of grapes helps us to take care and protect our body and our health.

Like any other fruit, the grape is also much better to be consumed with the skin, and for this, we recommend the Covered Grape of the Vinalopó from Uvasdoce. This variety, thanks to this technique, achieves thinner skin and is much more pleasant to taste; In addition to concentrates more on resveratrol, a very beneficial component for health and which we will talk about in future articles.

Grape vitamins

These are some of the most important vitamins contained in any of the varieties of Uvasdoce:

Vitamin K

A serving of grapes about the size of a cup contains 28 percent of your daily vitamin K needs. This vitamin helps in the process of blood clotting, it serves to generate red blood cells and also strengthens bones. It is fat-soluble and can be stored in the fatty tissues of the body.

Vitamin C

One cup of grapes also contains 27 percent of the daily amount of vitamin C. Your body can’t make or store vitamin C, which is a water-soluble vitamin and any extra amount leaves your body in your urine. Therefore, a steady supply of this vitamin is needed for immune system functions, wound healing, iron absorption, and bone and tooth maintenance.

Vitamin C is also an antioxidant that protects you from free radicals (they contribute to the aging process and generate diseases such as cancer, heart disease, and arthritis) that are in environmental toxins and those produced when the body transforms food into energy.

Including in our daily diet in a couple of meals any of the varieties of Uvasdoce gives us an extra of this excellent and necessary vitamin.